Massage Therapy

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Massage Therapy in Lenexa

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For some, massage may seem like an indulgence, but in reality massage is undoubtedly one of the most versatile and beneficial treatments for your health and wellbeing.

 

Most patients know that body massage and the use of reflexology (applying targeted pressure to the feet or hands) can reduce stress and increase relaxation, but it also improves circulation, lowers heart rate and blood pressure, bolsters immune function, and more!

Massage Therapy

Details

What it Addresses

Muscle tension

Nerve pain

Sciatic pain

Stress

Anxiety

Depression

Insomnia

And more!

How it Works

Your highly trained massage therapist uses a variation of gentle to intense pressure to loosen and relax muscles. Massage reduces tension in the neck, shoulders, upper back, lower back, and other areas of the body. This allows muscles to “release” nerves, reducing nerve pain.

Treatment Time

Options of 60-minute, or 90-minute massages are available, you can also combine massage and acupuncture.

Eligibility

Massage is available for virtually anybody.

Why try a Massage in Lenexa?

01

Stress Reduction

Massage lowers the heart rate and prompts the release of endorphins. The process puts your body in a natural state of ease and relaxation.  

02

Comfortable Environment 

At Mind Body Shen, we add to this sense of safety and calm by performing your massage in a comfortable and serene environment. The optional addition of essential oils also aid in deep relaxation.

03

Pain Relief

Massage is incredibly effective at short-term relief and long-term pain management. Your skilled massage therapist uses a variety of techniques to alleviate any chronic or acute pain, like relaxing sore muscles, stretching and gently manipulating joints, and more. Massage also releases endorphins in the body which work to alleviate pain.

Massage

What to Expect

Consultation

Before your massage at Mind Body Shen, we will have an in-depth consultation. We'll talk about your level of experience with massage, make note of any pain or symptoms we should be aware of, and determine what you'd like to get out of the treatment. This allows us to customize a massage treatment plan that suits your particular needs.

Massage at Mind Body Shen

We will lead you to one of our comfortable, relaxing, and clean massage rooms. You can remove as much or as little clothing as you'd like and get comfortable under the sheet on the table. Your massage therapist will knock before entering the room and will ensure you're relaxed before beginning the massage.

A Relaxing Experience

At Mind Body Shen, we only use organic virgin coconut oil, raw unrefined shea butter, and olive oil with your choice of essential oil.

Add-Ons

During or after your massage, we can add on any of the following services:

Hot Stones
Cupping
Gua Sha
Acupuncture

Recover

You can immediately return to normal activities following your massage, but we suggest you don't do anything strenuous for the rest of the day and make sure to drink lots of water.

Before receiving your Massage in Lenexa from Mind Body Shen, we recommend:
  • There is not much you need to prepare prior to your massage! Arrive for your appointment with 5-10 minutes prior to your appointment time and enjoy.
To properly care for and get the most out of your Massage in Lenexa, we recommend:
  • After your massage, make sure to drink a lot of water. You are free to resume all normal activities, but we like to recommend taking the rest of the day to hydrate, relax, and recover.

Frequently Asked Questions

How much pressure will my my massage therapist use?

How often can I get a massage?

What is a full-body massage?

Will I have to get undressed for my massage?

Get Started

Tell us more about what you need using our Virtual Consultation Tool. Simply input your concerns and we'll provide custom treatment recommendations for your unique needs.

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